The vibrations we surround ourselves with reach us where hands and medicine cannot. The Sound Bath is a 75-minute immersive listening experience that uses therapeutic sound frequencies to support nervous system regulation and deep relaxation. Through instruments such as gongs, Tibetan bowls, crystal bowls, and other resonant tools, the body is bathed in vibration that can help slow brainwave activity, release tension, and restore a sense of internal balance. Participants often report reduced stress and anxiety, improved clarity, physical relaxation, and a renewed sense of calm.

A 40 minute Kundalini yoga practice followed by a 20 minute gong bath. Kundalini yoga is a yogic technology combining movement, breathwork, meditation, and mantra to awaken the creative life force in each of us: the potential of energy, power, perception, and awareness. Sessions are accessible to all levels: Kundalini Yoga meets you where you are, helping you align with your highest self.

This class combines the restorative practices of Yin Yoga and sound healing. During the gentle Yin poses, the gong is played to allow for deeper relaxation and release into the pose. The class is sequenced to work with the body’s meridians (energy channels), increasing flow and vitality. After the Yin practice, relax into a restful savasana to receive an immersive gong bath.

Private group and 1:1 sessions are available at my studio in Waitsfield Village or a private location of your choosing. Please email me for more information and booking.

The OPEN GONG initiative is about bringing the gong into the world, playing in communal spaces, and integrating it into everyday life. The gong is for everyone, and it doesn’t always have to be experienced in the formal setting of a sound healing event. I am passionate about sharing the gong and making it accessible to as many people and places as possible.

For OPEN GONG, the level of interaction/participation is chosen by the individual — whether as a passerby, lingering, stopping to watch, or getting horizontal for full immersion and relaxation. It is a weaving of the concurrent energies within a timespace to reveal the baseline frequency of unity, oneness, and non-duality via gong playing. I believe that the power of the gong can heal the collective, the planet, and bring about world peace.